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Big feelings come in waves. This free guide gives you a simple, repeatable method for moving through them without avoiding, fixing or distracting yourself.
Steph's signature emotional alchemy process walks you through ten steps: recognise the wave, feel it fully somewhere safe, stay with yourself, meet your needs, and choose how you want to feel next. Use it whenever a wave rises.
Inside:
A short introduction to emotional alchemy and its seven stages
Ten steps to move through an emotion
Prompts to meet your needs and choose your next state
A journalling reflection to close
Free instant PDF download, around 9 pages.
Big feelings come in waves. This free guide gives you a simple, repeatable method for moving through them without avoiding, fixing or distracting yourself.
Steph's signature emotional alchemy process walks you through ten steps: recognise the wave, feel it fully somewhere safe, stay with yourself, meet your needs, and choose how you want to feel next. Use it whenever a wave rises.
Inside:
A short introduction to emotional alchemy and its seven stages
Ten steps to move through an emotion
Prompts to meet your needs and choose your next state
A journalling reflection to close
Free instant PDF download, around 9 pages.